MBSR Fall Course [October 10 - December 12, 2019]
Oct
10
to Dec 12

MBSR Fall Course [October 10 - December 12, 2019]

6:30 PM 9:00 PM

Grand Street Healing Project (map)

Mindfulness-Based Stress Reduction (MBSR) is a structured program (including an orientation, eight class sessions and an all-day retreat) that helps you develop a range of practical mindfulness skills, which can help you to:

  • Become more resilient 

  • Respond less to stress

  • Cultivate self-awareness

  • Practice self-compassion

Class: Thursday Evenings, 6:30 pm- 9:00 pm
October 10 - December 12, 2019 (Note: No class the week of Thanksgiving)

All-Day Retreat: Saturday, November 23, 10:00 am - 4:00 pm

Location:
Grand Street Healing Project
105 Grand Street
Brooklyn, NY 11249

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FREE Orientation to MBSR
Oct
10
6:30 PM18:30

FREE Orientation to MBSR

Are you interested in learning more about mindfulness-based stress reduction and how it can help improve your life? Come to a free orientation session introducing my MBSR course at the Grand Street Healing Project in Brooklyn, NY.

Free Orientation: Thursday, October 10, 6:30 pm - 9:00 pm
(required if you intend to register for the class)

Location:
Grand Street Healing Project
105 Grand Street
Brooklyn, NY 11249

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